A dynamic and harmonious practice that combines mindful movement, breath, and rhythm. Navakarana Yoga integrates fluid sequences that strengthen the body, improve mobility, and calm the mind. This one-hour session, guided by Julia Mawi, is perfect for starting the day with energy, balance, and focus.
10 for hosted
1h
Easy
20
A dynamic and harmonious practice that combines mindful movement, breath, and rhythm. Navakarana Yoga integrates fluid sequences that strengthen the body, improve mobility, and calm the mind. This one-hour session is perfect for starting the day with energy, balance, and focus.
SCHEDULE
08:30 – 08:40 | Centering & Breathwork
Gentle breathing exercises to focus the mind and prepare the body.
08:40 – 09:00 | Warm-up & Flow Sequences
Fluid movements to awaken the body, improve mobility, and connect breath with motion.
09:00 – 09:20 | Strength & Balance Postures
Dynamic sequences that build strength, stability, and coordination.
09:20 – 09:30 | Cool Down & Meditation
Gentle stretches and mindfulness to calm the mind and restore energy.
