A dynamic and harmonious practice that combines mindful movement, breath, and rhythm. Navakarana Yoga integrates fluid sequences that strengthen the body, improve mobility, and calm the mind. This one-hour session, guided by Julia Mawi, is perfect for starting the day with energy, balance, and focus.
Hosted Wed. / Fri. €10 – Sat. / Sun. €5
1h
Easy
20
The practice begins by progressively and consciously connecting breath and movement. The pace gradually increases, activating the metabolism and generating physical, mental, and emotional benefits. The session ends with a guided relaxation to help integrate the experience.
SCHEDULE
08:30 – 08:40 | Centering & Breathwork
Gentle breathing exercises to focus the mind and prepare the body.
08:40 – 09:00 | Warm-up & Flow Sequences
Fluid movements to awaken the body, improve mobility, and connect breath with motion.
09:00 – 09:20 | Strength & Balance Postures
Dynamic sequences that build strength, stability, and coordination.
09:20 – 09:30 | Cool Down & Meditation
Gentle stretches and mindfulness to calm the mind and restore energy.
During spring and summer, weather permitting, the activity will take place outdoors at the Cadí viewpoint. In autumn and winter, or in case of rain or wind, it will be held indoors in the Flow Room.
